Unlock Your Inner Strength
Join us in a transformative journey towards self-discovery and wellness. Embrace your authentic self and thrive with our dedicated coaching services.
284M
People around the world are affected by anxiety
70% of
People around the world are suffering in silence because they don't receive treatment for mental illness
264M
People around the world are affected by depression
Discover Your True Self
We believe in the power of mindfulness coaching to transform lives.
Our vision encompasses a community where every person shines.
With guidance and support, navigate your spiritual journey and embrace life fully.
Why Choose Our Services?
Explore our holistic approach towards mental wellness that empowers you.
Our unique offerings ensure a comprehensive support system for your journey.
Mindfulness Coaching
At the heart of Wellness with Bridget lies a set of guiding principles that define our essence and drive our purpose. Our core values are not merely words on a page; they are the very fibres that weave the fabric of our community. Each value holds profound significance, representing the beliefs we cherish and the standards we uphold. With kindness, empathy, gratitude, and dedication as our compass, we are committed to creating a nurturing environment where every individual is uplifted, respected, and empowered. Let us take you on a journey through the tenets that shape our interactions, our programs, and our promise to support you in your quest for self-discovery and self-love."
DG Mindset Podcast
True transformation doesn’t happen overnight—but you don’t have to walk the path alone. Join Derick Grant on the Pathway To Your Results podcast for a guided journey that nourishes your mind, body, and soul. Each week, you’ll discover:
- Inspiring real-life transformation stories
- Reflective questions to spark inner growth
- A simple, empowering action plan to carry into your week
Mel Robins Podcast
Mel Robbins is a motivational speaker, bestselling author, and podcast host who empowers millions through her practical tools, personal stories, and science-backed strategies. On The Mel Robbins Podcast, she shares honest insights from her own journey, offering powerful advice and inspiring conversations to help listeners create meaningful change in their lives.
Crisis
Support
Personalised coaching that guides you to overcome challenges and reach your potential. Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.
To start a conversation, text the word 'Shout' to 85258. Trained Shout Volunteers are here to listen at any time of day or night and messages won't appear on your phone bill.
If your life is at imminent risk, please call the emergency services on 999.
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